Value YOUR time, it’s the only real currency you have in life!

The Kilted Coaches show off their new cameras and then deliver a message explaining the importance of valuing your own time and being brave enough to say NO when someone doesn’t value or appreciate your time. No matter how rich you are, you still have the same number of hours in the day as the…

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Plank variations ABS ROUTINE

The Kilted Coaches try out their new cameras in the woods with a little plank variations routing to get the core going!     Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/       Transcription   So, we are out on location I don’t think I’m in the shot…

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A Chocolate minty bush! 52 ways to do porridge with the Kilted Coaches

A Chocolate minty bush! 52 ways to do porridge with the kilted Coaches. This episode they make porridge with mint leaves and dark chocolate!! This dish is perfect for breakfast or for a post-workout snack. Let us know if you give it a try!       Don’t miss a single thing we get up…

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Mindset Monday – Enduring a Famine to appreciate the Festival!

This Mindset Monday The Kilted Coaches explain the importance of appreciating the small things in life and not taking everything for granted or falling into the ‘more more more’ trap. They will also give you a good tip on how to restore the balance. Big shout out to our man Ted Repsholdt 🙂 A big…

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Non Equipement Quad Workout

THE quintessential non equipment quad workout!! This is the ONLY routine you’ll need if lacking weights for pumping the quads!! Muscle up buttercup and get stuck in!         Don’t miss a single video by subscribing to our YouTube Channel! Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/…

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Mindset Monday – Happy Body – Happy Lifestyle

The Kilted Coaches bring you another Mindset Monday and explain the importance of ensuring that your lifestyle gives you the body you want WHILST still ensuring you are happy doing it!! Want to purchase some of our branded clothing? Go to our online shop on our website at www.thekiltedcoaches.com           Website…

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Rabby’s Ramblings! “Food for thought”

Here we go for another round of nonsense! And what an interesting week it has been. You know, on reflection, we are both very proud of a decision we made earlier this week. We kept everything fairly quiet but we had in fact been ASKED to apply for another tv show, which we did.  We…

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The Kilted Coaches are running the race for life family fun!

The Kilted Coaches are running the race for life! Come and join them In Perth Scotland on Sunday 9th July as they partake in The family run and help raise money for a good cause.       Interested in some of our clothing? check out our online shop at www.thekiltedcoaches.com/merchandise        …

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The power of the kilt…..and why we TAKE IT OFF!!

The Power of the Kilt And why we TAKE IT OFF!! The Kilted Coaches explain the perils of wearing a kilt and why they are so keen to whip it off each Friday!                 We’re always up to something weird and wonderful so make sure you don’t miss…

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Rabby’s Ramblings have RETURNED!!!!

Yes once again Rab has taken to the keyboard, flexed off his fingers, gripped his head tightly and squeezed… sprouting out some of the nonsense that lurks around his crazy brain. So crazy that I, once again, started my blog in the 3rd person.   Well I thought I’d kickstart my rambles once again now that…

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