Weekly round up for the Kilted Coaches.

First up… For this weeks Mindset Monday, the coaches brought you a video on how to appreciate just how awesome you really are! Realise how awesome you are. This is a lesson from Fonzie. We are big believers that you should always look to make progress. Physically, mentally, emotionally, financially and spiritually. But when you…

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Hang Tough Workout

Hang Tough Workout… The Hang Tough Workout is a simple set of exercises you can do from a hanging position.  Whether that be a tree branch, goal posts or a play park apparatus. The exercises are simple and should be done to failure.  Plus, at the very end hang for as long s you can!…

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Realise How Awesome you are!

Realise How Awesome you are.  Lessons from Fonzie! Realise how awesome you are.  This is a lesson from Fonzie. We are big believers that you should always look to make progress.  Physically, mentally, emotionally, financially and spiritually. However, when you are constantly looking forward, its nice to be able to stop, take a look at…

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The Kilted Coaches Clan and why to Join!

  Join our Fun and Effective Online Community To Get Fit and Lean Exercise and Nutrition can be confusing and overwhelming. That’s why we’re here. When you join the Clan you’ll have access to our library of workouts with new routines added every month, recipes added every week and our weight management and goal tracking tools.…

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Lets Take a Look at What the Coaches Have Been up to This Week!

Lets Take a Look at What the Coaches Have Been up to This Week… For this weeks Mindset Monday the coaches gave us their insight in to a problem most of us probably encounter in our lives…Giving an Inch and taking a mile! Give an inch and they’ll take a mile! We have all perhaps…

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Workout with Nature

Workout with Nature… Workout with nature. No need for a gym or fancy equipment. Get back to basics and use what mother nature provided us with. So, for any workout you don’t actually need much equipment!  All you need is a big log and a rock!!   LETS GET STUCK IN!!  

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Give an Inch and They’ll Take a Mile!

Give an Inch and They’ll Take a Mile… Give an inch and they’ll take a mile.  We have all perhaps experienced situation in life where you helped a friend, family member or perhaps went out of your way for a colleague who then began to expect this from you with no return or thanks.  It…

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This weeks round up by The Kilted Coaches

What did the Coaches get up to this week… First up… For this weeks mindset Monday, the Coaches go through their insight achieving the things you really want and once your mind is made up…Jump in with Bothe feet! To Jump in with both feet is sometimes the only way to go when trying to…

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HIIT Training by the Campfire

HIIT Training by the Campfire The coaches love to keep things simple and love the outdoors.  Even in the traditional Scottish weather they stick to the damn plan and just get it done! We wanted to do a High Intensity Interval Training (HIIT) session for today’s workout.  However, when we woke up the weather was…

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Jump In With Both Feet

Jump In With Both Feet… To jump in with both feet is sometimes the only way to go when trying to achieve something you really want.  By giving it your full attention, your goal has a much higher chance of success if you go all in. We have given a lesson on something similar to…

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