how to be an awesome friend

How to be an Awesome Friend. How to be an awesome friend.  This video is all about how to be the ideal shoulder to cry on.  There are times when friends turn to friends to vent about a problem or even to discuss a possible solution to an issue.  It is really important to listen…

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How to let it go

How to Let it Go Emotions are there to let us know how we feel about a certain situation.  But when you experience the same negative emotion time after time, with no real solution presenting itself, you need to learn to let it go. Doing this in your head or meditating is one method but…

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Keyboard warriors

Keyboard Warriors We’ve all experienced the keyboard warriors at some point in our life.  Or maybe its you who’s got the fighting fingers.  In this video we give a simple but fun take on those people that everyone hates. In this episode you are going to learn all about keyboard lovers and keyboard warriors and…

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Lower Body Callanetics

Lower Body Callanetics As part of their get fit for beginners series, the coaches answered a request for lower body Callanetics routine.  Callanetics is basically a routine for the muscles with lots of little movements which is great for sculpting on toning. We are all about the mind muscle connection and this is a perfect…

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Justify Your Existence

Justify Your Existence The odds of you even existing are beyond comprehension 1 in 100,000,000 to be precise, so our question to you is… are you leading a worthwhile life?  And you may say, well ‘who is to say what is worthwhile and what is not?’  Well, that is why the judge is someone special……

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Are you being righteously wrong?

Righteously Wrong Is your ego making you righteously wrong?  In this video the coaches analyse situations where a persons ego can be detrimental to their own well being and they both share stories of when they, too, were being righteously wrong. Are you being righteously wrong?  Here are a couple of examples, recently we had…

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Tartan Panther Workout

Tartan Panther Workout The Tartan Panther workout has ben created to celebrate the release of black panther this week.  Get the upper body and your cardio worked with panther crawls and panther press ups…basically take an exercise…and put the word panther in front of it lol! Making use of some of the movements from the…

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Needs versus Wants

Needs vs wants. We’re all guilty claiming we ‘Need’ something when really we don’t.  You may desire something but using the word ‘need’ leads to the wrong mindset and can result in higher stress levels. People say the wrong things, and as soon as you say the wrong things it triggers things off in your…

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How to Cure Shin Splints

How to Cure Shin Splints. Shin splints can plague the legs of any keen walker or runner and it is often a misconception as to what causes them or the best way to treat them.  The Kilted Coaches take you through the best way to cure shin splints. Shin splints are usually experienced during and…

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All Guns Blazing!!

All Guns Blazing! All guns blazing is a high rep arm workout routine from The Kilted Coaches.  Utilising only 4 basic exercises, this routine will get your guns pumped in no time at all. The routine is 30 reps per exercise with NO rest in between exercises.  The routine is 3 sets long with a…

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