Our support for Pride Month 2017

We received a nice comment asking if we were going to record a video in support of Pride Month. Of course we said yes but had no idea what we could do in true Kilted Coaches fashion. This random video was what we came up with. We sincerely hope that you are always proud to…

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LEaN Formula July ’17

A few times per year the Kilted Coaches take on 6 clients in their LEaN Formula (Lifestyle, Exercise and Nutrition) body transformation coaching program. The next intake is this July 13th and you can sign up here – http://thekiltedcoaches.com/leansignup/          

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Speed Ladders In A Kilt

The Kilted Coaches take you through a workout you can complete using a speed ladder. Speed ladders are an excellent way to get the fast twitch muscle fibres working. A speed ladder is fairly cheap OR you can even make your now either using string or good old fashioned chalk! Want to purchase some of…

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Attempting Poses

The Kilted Coaches attempt a few cool poses for their histogram and Facebook accounts. This is comedy value at it’s best. The music we used in this video is as follows.. Fluffing a Duck by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…) Source: http://incompetech.com/music/royalty-… Artist: http://incompetech.com/     Website – http://thekiltedcoaches.com…

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Mindset Monday’s – Learning to Man The F*Ck Up!

Following on from last weeks episode ‘Man the F*ck up!” The Kilted Coaches bring you a mindset based on seizing the moment..especially when you really can’t be arsed!       Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK…

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Why I Hate Coach Stephen – revenge is best served cold

This video is all about why Coach Rab HATES Coach Stephen. Now hate is a rather stiff word and should only be used in the sincerest of circumstances…this is one of those 😉 Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise             Website…

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The ONLY supplement will ever need!

The Kilted Coaches bring to you the one and ONLY supplement you will ever need for eternal weight loss. Two scoops of this bad boy and the perfect body will be within reach!       Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/  …

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Secret to Success is to Burn your Ship

The Kilted Coaches give some solid advice about making positive changes and about burning your ship to guarantee your success. We all have our safety nets, our bridges to our comfort zones and our ships to get off the desert island. The problem is, when the going gets tough, these ‘ships’ can stop you pushing…

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Dynamic Stretching Warm Up Routine

A dynamic stretching routine that you can do before any workout to prevent injury and maximise performance.         Don’t forget to follow us on social media; Website – http://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/   Transcription Right, we’ve got a nice location…

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A Gun Pump workout From The Kilted Coaches

The Kilted Coaches take you through one of their favourite Gun Pump routines. It is a nice routine of try-sets for both the biceps and triceps, starting both series off with a compound movement to fire up the muscles. Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram…

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