We Hate Cardio

We Hate Cardio… We hate cardio.  Well hate is a strong word, but we certainly are not keen on it BUT we know it is very good for you.  So in this workout we slug it out using a very simple and straight forward routine of 10 sets of punchbag followed by 10 sets of…

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This weeks round up of The Kilted Coaches

First of all… As ever, the Coaches bring you a Mindset Monday video and this weeks was all about Slowing Down! In this hectic life every now and then just slow down! Sounds simple but it’s vital for preventing work related stress taking over your life.         Next up… The Kilted Coaches…

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Just slow down….when life gets too hectic.

Just Slow Down… In this hectic life every now and thedjust slow down.  Sounds simple but its vital for preventing work related stress taking over your life.   So I’m guessing you have all seen in movies, sometimes its for effect, also giving you the illusion that peoples senses are heightened because everything is slowed…

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This weeks round up with The Kilted Coaches

What have the Coaches been up to this week…   For this weeks Mindset Monday, the coaches bring you their insight on changing your situation to improve your happiness.  There are times in our life when we will experience some unhappiness and it is during these times that we are truly tested. Whilst watching the…

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How to do your first pull up.

How to do your first pull up… Learn how to do your first pull up OR learn how to add more to your current record.  Either way, the tips in this video will help you get stronger. Exercise number 1… Here we are looking at hang time.  Too many people want to be able to…

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The 3 Biggest Weight Loss Mistakes

Weight Loss Mistakes If you are trying to lose weight, be sure that you do not fall in to these common traps.  Follow our simple but super effective tips for maximising your results and being rewarded for your efforts. In this video the coaches will go through the 3 biggest mistakes people make when they…

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This weeks round up for The Kilted Coaches

This weeks roundup for The Kilted Coaches First of all, as we all know The Kilted Coaches bring you a weekly Mindset Monday video, this weeks episode is all about energy vampires.  We’ve all experienced energy vampires but unfortunately sometimes you don’t even realise what’s happening until it’s too late. The type of person that…

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Energy Vampires

Energy Vampires We’ve all experienced energy vampires but unfortunately sometimes you don’t even realise what’s happening until it’s too late.  The type of person that talks AT you rather than WITH you. The type of person that after just a brief encounter can leave you drained of energy. Look at your relationships and assess which…

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feel the fear and do it anyway

Feel the Fear and do it Anyway. Feel the fear and do it anyway. Facing fear is vital for progression in all walks of life. Fear comes in many forms but its important to recognise when that fear is appropriate. Once a fear is faced, one must turn on their inner lion and take down…

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The best Scottish Insult

Scottish Insults The best Scottish Insult!  So many to choose from, but the kilted coaches give you a break down of their top five insults in this video.  Feel free to use some of them on your friends!! When you brave the cold conditions you cant help but swear…so we bring the top five Scottish…

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