Starting the day the BRIGHT way

Starting the Day the BRIGHT Way The best way to start the day with the Kilted Coaches! We are big believers, along with many others, that if you win the morning you will win the day!  This all comes back to your morning routine, you start as you mean to go on.  If you get…

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suspension training

Suspension Training Suspension training has been around for many years, however, recently it has become quite fashionable. Suspension trainers are very portable, versatile and you can work every body part on them if you wish. The coaches will take you through five of the basic exercises to stimulate the main areas of the body. The…

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New Year Mash Up

New Year Mash Up To celebrate the new year, the Kilted Coaches have put together a mash-up of all their characters from their channel. First up we had ‘Flappy Jack’ and Granny-ola’.  These were characters used in an episode of 52 ways to do porridge.  The episode showed you how to make granola oat bites…

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3 Ways of Intermittent Fasting

3 Ways of Intermittent Fasting Intermittent fasting has became very popular over recent years.  Here is our quick take on how to do it, the benefits and the downfalls. First of all lets look at what’s fashionable.  There are a few diets that include fasting, including the 5:2 and the 16:8. The 5:2 is 5…

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How to stay calm in a crisis by taking advantage of your inner psychopath

How to Stay Calm in A Crisis… …by taking advantage of your inner psychopath. No its not what you think, we are not promoting an army of murderous killers! Some people are naturally better at this than others and in a lot of cases this is easier said than done.  This is something that can…

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The Xmas Workout

Xmas Workout First of all The Kilted Coaches would like to wish everyone a very Merry Christmas! Second of all, we all like to be a little over indulgent at this time of year but we all deserve it right? We believe that prevention is better than cure.  Do a workout like this before a…

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It’s time to crack on

This video is a montage of the best ‘it’s time to crack on’ moments! In September 2016, the kilted coaches held a charity event for the Scottish Air Ambulance, which was called kiltember.  The coaches wore a kilt everyday for the duration of the month of September, promoting lots of local businesses. On the very…

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Lifting heavy stuff, another strongman episode

The kilted coaches once again tackle some heavy strongman weights and see what they are made of. Lifting heavy stuff is, quite simply, challenging your muscles to shift the heaviest weight your body can possibly manage. For the typical strong man (which the coaches are not) this is a regular occurrence and can shift sometimes…

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Paying it Forward

Paying it forward Paying it forwards is one of the simplest ways to spread good feelings amongst everyone you come across in any given day.  Paying it forwards is, quite simply, doing a good deed for a person, then instead of paying the one person back, you do a good deed for someone else –…

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The Highland Swing

The Highland Swing  is a new program delivered by the kilted coaches.  Kettlebells are one of the most effective pieces of equipment for home training, so the Highland Swing Series is going to take you through various workouts around some of the most picturesque locations in Scotland. This first instalment of the highland swing was filmed…

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