MINDSET MONDAYS – The logical way to lose weight – Goal setting for 2017

The Kilted Coaches deliver their first MINDSET MONDAY. Choose your dream goal and work backwards. You’ll find that anything is possible. Set small goals and when you achieve them you’ll experience the extra motivation you gain from it.     Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

Continue Reading →

Sweet Potato Versus White Potato

The Kilted Coaches examine the differences and similarities between sweet and regular white potato. Basically EVERYTHING you need to know nutritionally about both! Based on their findings they make a choice on what they feel is best for weight loss.             Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter…

Continue Reading →

Boom Fitness, Canterbury meets the Kilted Coaches!

When Roi Larret from Boom fitness in Canterbury came to Scotland teaching a first aid course the Kilted Coaches took the opportunity to take him aside and find out how he helped people lose weight and stay in shape.       Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

Continue Reading →

Kilted Coach Stephen’s Birthday Surprise!

Coach Stephen gets a bespoke birthday surprise cake from Coach Rab. Cake by Lynnes cake emporium. https://www.facebook.com/LynnesCakeEm…                     Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

Continue Reading →

How to get rid of the Christmas Chub!!

The Kilted Coaches hope that you had a great Christmas (if you celebrate) and like us most of the nutrition principles that you usually follow get completely thrown out of the window during this festive period. But, fear not, we are here with some tips to get you back on track!        …

Continue Reading →

2017 Planning!

The Kilted Coaches hope that you had a great festive period and we wish you all of the best for the coming year! Now it is time to plan for the year ahead 2017, More kilts, weight-loss and the Lean Formula!! Lots of exciting things are sure to happen and we hope you come along…

Continue Reading →

How to get abs after 40 (men)

The Kilted Coaches give you some great tips and a structure to getting your abdominal muscles showing even after the age of forty. This video is specifically for men including supplementation and important nutrients to increase testosterone.                       Transcription So, we’ve had an email in…

Continue Reading →

What supplements are worth taking?

With so many supplements available it’s hard to know which are good, which are bad and which are down-right dangerous. The sad truth is people and companies just want your money. The Kilted Coaches give you there light-hearted take on which supplements are good and for what reason with some solid advice to act on.…

Continue Reading →

Healthy snack options for weight loss!

Often it’s snacking that lets a lot of people down when they’re trying to hit their weight loss goals. Check out our video with some great snacks that will help you on your weight loss journey!!                       Transcription Right, so today we are going to…

Continue Reading →

How to keep your shoulders strong and healthy

Shoulder injuries are very common and it’s mainly down to bad posture and lack of stability. Modern life brings us into a slumped position through sitting at desks, driving cars or watching TV. These few simple stretches and exercises when performed daily will keep your shoulders healthy and strong.            …

Continue Reading →