TRANSFORM YOUR BODY IN 12 WEEKS

The LEaN Formula (Lifestyle, Exercise and Nutrition) is our 12-week Coaching Program developed over 10 years of Personal Training experience yielding breath-taking results.

get access now

SIMPLE NUTRITION

Nutrition will either make or break your success. It's time you learned the fundamentals of good eating habits and why it's important to eat MORE and not less.

EFFECTIVE EXERCISE

Learn and apply the three fundamental principles that are essential for lean muscle development, burning fat and changing your body shape.

FOCUSED MINDSET

We understand that sometimes you know what to do but you just don't do it. Keep your motivation high, your mind clear and your results coming by understanding the importance of mindful attention.

TRANSFORM YOUR BODY IN 12 WEEKS

The LEaN Formula (Lifestyle, Exercise and Nutrition) is our 12-week Coaching Program developed over 10 years of Personal Training experience yielding breath-taking results.

get access now

See What Our Amazing Clients Have to Say

“As a man in his 50s I found it very difficult to achieve a respectable weight. Since training with The Kilted coaches I have been slowly building my core strength and losing excess fat and gaining muscle. Their check-ins ensure I take regular exercise and keeps me motivated, something I found very difficult to do on my own. No hesitation in recommending The Kilted Coaches as your solution to getting in shape and staying there.”

Mike Thomson Client

These guys are more than just coaches. They are mentors, a huge part of my support network and now friends.

Claire Client

Sign up to our mailing list to get all our videos straight to your inbox plus weight loss tactics and an insight into our personal life's.

privacy We value your privacy and would never spam you